Document Toxic Patterns.
Reclaim Your Reality.

Track incidents, analyze conversations, and build a comprehensive timeline of manipulation tactics. Get the clarity you need to make informed decisions.

Private & Secure • Your data is encrypted and never shared

Three Powerful Ways to Track

Document what's happening in the format that works best for you

📱 Conversation Screenshots

Upload screenshots from any messaging app. Our AI analyzes text conversations for 12 manipulation tactics including gaslighting, DARVO, and blame-shifting.

  • Detects 12 toxic communication patterns
  • Pulls exact quotes as evidence
  • Images deleted immediately after processing

✍️ Written Incidents

Type out what happened in your own words. Document in-person arguments, phone calls, or situations where there are no text messages.

  • Capture what you remember while it's fresh
  • AI analyzes your perspective and emotions
  • Identifies red flags you might have missed

🎙️ Voice Recording

Record yourself describing what happened. Sometimes it's easier to talk it out than write it down.

  • Express yourself naturally
  • Auto-transcribed to text for analysis
  • Record when emotions are too intense to type

See Patterns Emerge Over Time

Your timeline shows all incidents chronologically. Watch how tactics escalate, identify triggers, and build a clear picture.

High Severity 3 days ago

Argument about family dinner

8 tactics detected: Gaslighting, DARVO, Blame-shifting

Text messages
Moderate 1 week ago

Silent treatment after I asked about bills

4 tactics detected: Stonewalling

Written note
Low-Moderate 2 weeks ago

Criticized my appearance in front of friends

3 tactics: Contempt, Minimization

Voice note

Why Timeline Tracking Matters

  • Trust Your Memory

    Stop second-guessing yourself. Your timeline is proof that you're not "making things up."

  • Spot Escalation

    See if incidents are increasing in frequency or severity.

  • Build Your Case

    Export professional reports for therapists or lawyers.