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Gray Rock Response Examples: 15 Scripts You Can Copy
Stop the drama instantly. Here are exact Gray Rock scripts and text responses to use when dealing with a manipulative partner or ex.
Dec 21, 20256 min read
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Word Salad: Why Narcissist Conversations Go in Circles
Ever feel confused, dizzy, or exhausted after an argument? That's word salad. Learn to spot this narcissist manipulation tactic designed to overwhelm you.
Dec 21, 20255 min read
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The Gray Rock Method: A Complete Guide for 2025
Learn how to use the Gray Rock method to protect yourself from narcissists and manipulative people. Step-by-step techniques, examples, and when to use it.
Jan 15, 20254 min read
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What Is DARVO? The Manipulation Tactic That Makes You Feel Crazy
DARVO stands for Deny, Attack, Reverse Victim and Offender. Learn how to recognize this manipulation tactic and protect yourself.
Jan 10, 20253 min read
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